Cape Henry Running Festival & Duathlon

The events will take place on November 21, 2009. There is no rain date. In the event of severely inclement weather, race officials may shorten, alter or cancel any portion of the events. This is a ChampionChip timed event.

Saturday, November 21, 2009
Fort Story-Virginia Beach, VA
Open to All
Duathlon: 5K Run • 32 K Bike • 5k Run
Runfest: 10 mile Run • 5K Run

Pick an event to suit your taste!

Race Time:

10 Mile Run begins at 8:30 a.m. • Duathlon begins at 9:00 a.m. • 5K after duathlon wave starts

Registration:

There will be no race day registration for any event. Individuals may register at Packet Pick-up. All participants must pick-up their packets on Friday, November 20, 2009 from 2:00 p.m. to 8:00 p.m. at the Virginia Beach United Methodist Church located at 212 19th Street. Duathletes must produce a valid USAT membership card and show a picture ID. Non-USAT members must have purchased a one-day pass for $10.00 and have executed a waiver. Athletes will receive a pass to access Fort Story at Packet Pick-up.

Course Description 10 Miler/5k:

The races, fully contained in Fort Story, are mixtures of hills and flat sections along a paved course.

Course Description Duathlon (500 competitor limit):

The run course is a challenging 5K-paved looped course. The bike portion consists of three loops along Atlantic Ave within Fort Story and Shore Drive outside the Fort. The City has closed off two of the lanes on Shore Drive for the race.

Awards:

Awards for the 5K Run, 10 Miler and Duathlon will be Top 3 overall Male/Females in five-year age groups. Duathlon Relay Competition will award top 3 Male, Female and Mixed Relays (Relay Teams will consist of 1 runner and 1 cyclist). Awards for the 10 Mile Race Walk will be the Top 3 overall Male and Females. The awards ceremony and post race party will take place immediately after the completion of the races.