Performance Clinic
Dave Scott will be conducting a performance clinic on Sunday, November 18, 2007 at Virginia Wesleyan College at Batten Hall from 8:00 a.m. to 4:00 p.m.
Clinic Schedule is as follows:
- 8:00 a.m. to 10:30 a.m. - Injury prevention with a focus on strength exercises and stretching techniques as well as gate analysis (wear work out clothes and running shoes)
- 10:30 a.m. to 12:15 p.m. - Swimming techniques/biomechanics for all levels. Dave will run us through swimming drills. (bring a bathing suit and towel)
- 12:30 p.m. to 2:00 p.m. - Working Lunch with a talk on nutrition. (Lunch Provided)
- 2:00 p.m. to 3:00 p.m. Developing a year around program and utilizing marker sets to evaluate training progress.
- 3:00 p.m. to 4:00 p.m. Q and A Period. We will have a bike trainer available so if you have questions about how your bike fits you etc… or spinning techniques bring your bike and have Dave take a look. Dave will be more than happy to share his knowledge and experience so come with questions.
The cost is $85 per person; athletes who register for Saturday’s event will receive a $15.00 discount. There is an also additional discount for triathlon club members and team-in-training athletes. *** There is a limit of 75 participants. For more information contact Mitch Broudy at 757-408-9773.
Directions to Virginia Wesleyan College are as follows:
Take I-264 (or 44) West to I-64 West (toward Hampton and Richmond). From I-64, take Exit 282 (Northampton Boulevard/Chesapeake Bay Bridge Tunnel). Stay to the right on the exit ramp and turn right at the first light (Wesleyan Drive). The College is 2/3 mile on the right.
Click here to obtain a map of Virginia Wesleyan campus.
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